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Full Leg/Glutes routine for you to try on your next leg day! Tag your workout partner! These are some of my favorites and burn so good, I highly recommend them! You can do (4X12) Slow and controlled reps. (Video is sped up) Happy Wednesday family! . I drink my Pineapple ๐Ÿ BCAAS during and after my workouts to help with muscle recovery. Code HEIDY will save you a 20%OFF @1upnutrition #1upnutrition 

343 Comments:

  1. samyluriam

    @thalya16_carvalho

  2. aleap93

    @danfergz

  3. adjd03

    @charlotte_goult

  4. jay.rod.1671

    ๐Ÿ™Œ

  5. katelynnreigle

    @mariahmarie8 it looks like itโ€™s better with the dumbbell, should we try that next time?

  6. katelynnreigle

    @mariahmarie8 yes lol I keep mixing them up

  7. josem720

    @heidy.espaillat im sorry i watched this video like 100 times already cant stop watching

  8. kassssie__

    @jezeus_cuevas I love her leg workouts lol

  9. samyluriam

    @thalya16_carvalho vamos fazer amanhรฃ

  10. karinalayon

    @divinnefemininne

  11. broncogang209

    My favorite video ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜˜

  12. wattsmottoclub

    UOU CANT WEAR SHORTS AT THE GYM. Your glutes is too much

  13. chrissaalex

    How much weight was that on the bar for your squats?

  14. marcelo_77real

    ๐Ÿ‘๐Ÿ‘๐Ÿ˜โค๐Ÿ’ช

  15. blackmajic649

    Sexy shorts

  16. liinhyy_

    @kkittykeenanx

  17. soulflowerr_

    @enthusedby_keeks

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