an online Instagram web viewer
When you dream, the nightmares ain't as bad as they seem! ๐Ÿ’ซ
.
.
Today's work: Quads on ๐Ÿ”ฅ
Leg circuit 
20 leg extensions 
15 mid-range Barbell squats
15 low-range Barbell squats
15 full range Barbell squats
.
5 sets at 135lbs .
Finisher: 100 empty barbell squats ๐Ÿ’ช๐Ÿพ
.
#DAFitEducator #TrainDifferent #ResultsMatter #HealthIsWealth #GymFlow #Exercise #Workout #Women #Men #Training #NikeFamily #NikeTraining #Nike #Strength #SweatEquity #ThisHereFitLifestyle #Fitness #PerspireToInspire #ProgressNotPerfection #Commitment #Fitspiration #NoExcuses #StrengthOverSize #Calisthenics #EbonyFitness #BlackFitnessToday #movewithhart

When you dream, the nightmares ain't as bad as they seem! ๐Ÿ’ซ . . Today's work: Quads on ๐Ÿ”ฅ Leg circuit 20 leg extensions 15 mid-range Barbell squats 15 low-range Barbell squats 15 full range Barbell squats . 5 sets at 135lbs . Finisher: 100 empty barbell squats ๐Ÿ’ช๐Ÿพ . #DAFitEducator  #TrainDifferent  #ResultsMatter  #HealthIsWealth  #GymFlow  #Exercise  #Workout  #Women  #Men  #Training  #NikeFamily  #NikeTraining  #Nike  #Strength  #SweatEquity  #ThisHereFitLifestyle  #Fitness  #PerspireToInspire  #ProgressNotPerfection  #Commitment  #Fitspiration  #NoExcuses  #StrengthOverSize  #Calisthenics  #EbonyFitness  #BlackFitnessToday  #movewithhart 

2 Comments:

100 Likes: