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Wrapping up the @startingstrength seminar with a Q&A #startingstrength #startingstrengthonlinecoaching #barbell #gym #strength #kratos

3 Comments:

  1. nealstarbird

    Looking forward to the YouTube videos.

  2. pete.radlowski

    What are Rip’s thoughts on pre and peri-workout supplementation? Specifically the importance of an insulin spiking carbohydrate to shuttle the amino acids into the muscles? Also, does he know of any Glycogen Stores that are open on Sundays?

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