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"Nothing so conclusively proves a man’s ability to lead others as what he does from day to day to lead himself" - Thomas J. Watson ➖➖ #LOUDperformancetraining  #TeamLOUD  @loudperformancetraining


  1. kbiggz55

    👌🏼👌🏼 hell yeah big man keep slaying @derock240

  2. jasondfrost

    Practicing them classic poses I see 🤔

  3. scott_holsingerfitness

    Motivated like CRAZY @derock240

  4. scgentleman

    @derock240 you are looking solid man. You know y'all keep me motivated to get to that level one day. 💪💪💪

  5. ironmanfitness1

    @derock240 And why let a "competition" dictate losing Pure Muscle you have worked so hard for!!...I would rather be your size and never

  6. 409wideopen

    I still got some calves for you to take off me😂

  7. ironmanfitness1

    @derock...I hear ya..

  8. mikebigdipper

    Awesome well balanced athletic and muscular physique...👍🏻👍🏻💪💪💪

  9. vselvo


  10. unicorn_princess1983

    I love the quote you put on this post! 👏

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