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MODIFICATION MONDAY! . This week's move is a Lunge-Lunge-Squat! . Focus on proper form, do NOT let your knees go past your toes. . Go at YOUR pace! This move really targets your LEGS, but also incorporates your core & balance! . This Move (18 of them) are going against 100 Jumping Jacks for the Final matchup of the March Madness of Fitness Sweet 16! . So let me know if you think they should move on to the Elite 8 round! 😊 . #modificationmonday  #imodify  #proudtomodify  #properformandtechnique  #lungelungesquat  #fitness  #moveyourbody  #anymovementisbetterthannomovement