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Today's fitness session with the Flame Hockey Academy! Trying to make it festive but still hard work. 
One of the kids renamed it 'The 12 days of hell'

Do the exercises as if you were singing the 12 days of Christmas. 
E.g. day 1
Day 1 and day 2
Day 1, day 2 and day 3
And so on!

#gymlife #exercise #fitfam #gymguy #athlete #workout #healthyliving #wod #personaltrainer #fitspo #fitnessmotivation #likeall #instapic #picoftheday #guyswholift #riseandgrind #hockey #englandhockey #strengthandconditioning #flamehockey #flamehockeyacademy

Today's fitness session with the Flame Hockey Academy! Trying to make it festive but still hard work. One of the kids renamed it 'The 12 days of hell' Do the exercises as if you were singing the 12 days of Christmas. E.g. day 1 Day 1 and day 2 Day 1, day 2 and day 3 And so on! #gymlife  #exercise  #fitfam  #gymguy  #athlete  #workout  #healthyliving  #wod  #personaltrainer  #fitspo  #fitnessmotivation  #likeall  #instapic  #picoftheday  #guyswholift  #riseandgrind  #hockey  #englandhockey  #strengthandconditioning  #flamehockey  #flamehockeyacademy 

4 Comments:

  1. izzy_wood

    Amazing!!

  2. lukmot25

    Is this program for hockey players?

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